Much of the antioxidant power of blackberry leaf tea can be attributed to its high concentration of flavonoids. In fact, a Polish study found that blackberry leaves contain even more flavonoids than raspberry leaves. Flavonoids are one of the most researched phytochemicals, and evidence suggests that these powerful compounds may help reduce the risk of fatal cardiovascular problems and relieves mucous membrane inflammation.

One of the best remedies for swollen glands, cleavers can help with many lymphatic issues like edema or swelling. It combines well with urinary demulcents to relieve painful bladder and urinary irritations, stones, and gravel, or other obstructions. Cleavers has been used as a common domestic herbal remedy for a number of conditions.

Modern research holds that elderberries may have anti-inflammatory, antiviral, and anticancer properties. One study suggested that the elderberry extract Sambucol could shorten flu duration by up to three days. Elder Berries are full of vitamins that strengthen and support the whole body. Elderberries are reported to be of value as an alternative remedy in rheumatic conditions. They also soothe inflamed nerves and help improve poor circulation, benefit the eyes and upper respiratory system, and contain flavonoids, vitamin C, beta-carotene, potassium, B6, and fiber.

Fennel seeds are concentrated source of minerals like copper, iron, potassium, manganese, selenium, zinc, and magnesium. Furthermore, fennel seeds are the storehouse for many vital vitamins, including vitamin A, vitamin E, vitamin C, and many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin. Antioxidant properties make fennel seeds a healthy choice when trying to fight cancer-causing free radicals.

Ginkgo leaf is believed to help patients who want to improve their circulation. Ginkgo leaf can also assist those who suffer from mental health problems, including Alzheimer’s Disease, panic attacks, depression, mood swings, loss of short term memory, and ADD. Other benefits of the herb include improved learning, enhanced social behavior, better physical function in daily activities, and improved mood. Ginkgo increases cerebral circulation, protects the heart, reduces capillary fragility, balances cardiac functions, prevents formations of blood clots, and helps restore strength and energy.

Green tea, particularly green tea made from loose leaves, is an excellent source of antioxidants such as catechins. Green tea is rich in theanine, a beneficial amino acid found almost exclusively in Camellia sinensis plants. Research suggests that theanine in tea plants helps boost the immune system and prevent infections. There is some evidence suggesting that people who drink green tea may benefit from superior cardiovascular health, improved brain function, and a lowered risk of cancer.

The health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive, immune system, and inflammatory problems. It can also speed up the metabolism and help in healthy, gradual weight loss. Hibiscus tea is rich in vitamin C, minerals, and various antioxidants, and also helps treat hypertension and anxiety, as well as constipation. Studies have also suggested that the antioxidant properties of hibiscus tea may also help in treating liver disease. Consumption of hibiscus tea can help calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the body and mind.

Lemon balm herb is used for nervous agitation, sleeping problems, functional gastrointestinal complaints, menstrual cramps and urinary spasms. It has traditionally been employed against bronchial inflammation, earache, fever, flatulence, headaches, high blood pressure, influenza, mood disorders, palpitations, toothache and vomiting. Studies have also shown a significant reduction in the duration and severity of herpes.

Marshmallow has expectorant and demulcent properties, which accounts for this herb’s historical use as a remedy for the respiratory tract, particularly in cases of irritating coughs with bronchial congestion. Marshmallow leaf relieves irritation by coating inflamed surfaces. Its primary use in modern herbal medicine is to relieve sore throat, but it also relieves perianal inflammation (when taken orally) caused by severe diarrhea. It also has mild antibacterial, anti-allergy and immune-boosting properties. It is used even in treating bladder stones in some cases, as well as dry skin and scalp.

Orange peels contain more than 60 types of flavonoids and over 170 different types of phytonutrients, in addition to being rich in various pectins, vitamins, minerals and fiber. Orange peel provides excellent support against respiratory distress and is also found to be effective for treating asthma. It also contains high levels of histamine, reducing compounds and antioxidants, which helps in relieving various respiratory complications like bronchitis, cold, and flu. Plus, it plays an active role in reducing acidity and preventing vomiting and heartburn. Several studies have shown that increased consumption of orange peel in the diet lowers the risk of human cancers, namely skin, breast and colon cancer.

Anyone who has ever suffered from asthma, skin issues, eczema, insomnia, bone weakness, or hypertension may want to consider drinking rooibos tea. The United States Department of Agriculture has confirmed many of the health benefits of drinking rooibos tea including its ability to reduce the risk of various types of cancer, heart disease, and premature aging. It’s also a great tea to drink when suffering from stomach cramps or other digestive problems. Furthermore, the tea is rich in minerals that may help boost the immune system and keep the body healthy. It contains calcium, iron, potassium, copper, fluoride, manganese, magnesium, zinc and alpha hydroxy acid.

As early as 2 thousand years ago, schisandra berry has been widely used in kings, millionaires, and herbalists. As its name implies, it is a berry that is with 5 kinds of flavors – spicy, sweet, sour, bitter, and salty. Schisandra is rich in organic acids, vitamins, flavonoids, phytosterols, and lignans. It is also one of the few herbs that benefit essence, vital breath and spirit at the same time. It promotes the detoxification function of the liver, protects the liver from damage of the respiratory tract by accelerating the metabolic rate of acetaminophen and reducing GSH depletion, and promotes the regeneration and reorganization of damaged liver cells. It can strengthen the body’s immune system, help people develop immunity to various diseases, and restore energy. Schisandra is one of the most effective plant based adaptogens, which can improve intelligence, stamina, sensory functions, and resistance to stress forces.